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Kristi Yamaguchi's Pilates Workout
Ericka McConnell
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After
Slide 4 of 6
Side Pendulum
Targets: Back, abs, obliques, hips, glutes, legs
- Lie on right side with legs extended, hips stacked, right hand behind head, left hand on floor in front of you.
- Keeping abs engaged, lift legs 1 foot and move together in a circle. Do 4 reps; lower.
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