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Kristi Yamaguchi's Pilates Workout

Slides in this Workout:

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Ericka McConnell

Before

After

Side Pendulum

Targets: Back, abs, obliques, hips, glutes, legs

Lie on right side with legs extended, hips stacked, right hand behind head, left hand on floor in front of you.
Keeping abs engaged, lift legs 1 foot and move together in a circle. Do 4 reps; lower.

Next: Kristi Yamaguchi's Pilates Workout Video

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