Kristi Yamaguchi's Pilates Workout

Leg Circles

Targets: Back, abs, obliques, hips, legs

• Lie faceup with legs together, toes pointed and arms extended by sides. Lift right leg directly over hips.Keeping abs engaged and leg straight, move right foot in 3 small (volleyball-size) circles in one direction, then do 3 circles in the opposite direction.

Watch a video of Kristi demonstrating this move!