Slide 3 of 6
Kristi Yamaguchi's Pilates Workout
Slides in this Workout:
Extra Links:
Ericka McConnell
Before
After
Leg Circles
Targets: Back, abs, obliques, hips, legs
- Lie faceup with legs together, toes pointed and arms extended by sides. Lift right leg directly over hips.Keeping abs engaged and leg straight, move right foot in 3 small (volleyball-size) circles in one direction, then do 3 circles in the opposite direction.
Watch a video of Kristi demonstrating this move!
Next: Side Pendulum
Slide 3 of 6
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