Slideshow
Home  /   Workouts  /   Diet and Exercise Plans  /   Celebrity Workout Plans

Kristi Yamaguchi's Pilates Workout

Workout created by Joy Petrash, Pilates instructor, Center for Sports Medicine in Walnut Creek, California

Slides in this Workout:

Extra Links:

Kristi Yamaguchi, Kneeling Core Twist
Ericka McConnell

Before


After



 
Kristi Yamaguchi never had definition in her stomach until she tried Pilates. Here, the all-over toning Pilates workout she swears by. Do this Pilates workout 3 times a week to get flat abs.

Kneeling Core Twist

  • Turn palms toward ceiling, lift arms overhead, and clap hands together.

  • Lower arms back to shoulder level and rotate to right from waist, looking over right shoulder.

  • Return to center; rotate to left. Lower arms and repeat series. Do 4 reps.

Watch a video of Kristi demonstrating this move!

Next: Side Kicks with Toe Taps


 
What do you think? Review this slideshow!
Comments ( 0 )
2301209592
Add your comment
You must be logged in to leave a comment. Register | Log In

Todays Daily Prize
ADVERTISER
Related Videos
Get a Bikini Body in 4 Weeks
View
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by ...

Around the World
View
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
View
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.