Kristi Yamaguchi never had definition in her stomach until she tried Pilates. Here, the all-over toning Pilates workout she swears by. Do this Pilates workout 3 times a week to get flat abs.
Kneeling Core Twist
Targets: Back, deltoids, abs, obliques
- Kneel on mat, knees under hips, abs engaged, back straight, with a resistance band (start with a light one) under knees, holding one end in each hand, arms by sides.
- Lift arms straight out to sides at shoulder level, keeping shoulders down, until band is taut.
Watch a video of Kristi demonstrating this move!