Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Isla Fisher's Tone Up, Calm Down Yoga Routine

Firm and find your happy place with Isla's fave yoga poses from her instructor, Kirschen Hagenlocher.

  • Comment Comments (0)
  • Print Print
Up dog yoga pose
Dan Sipple
Dan Sipple
Dan Sipple
Dan Sipple
Dan Sipple
Prev 6 of 6 Next
Prev 1 of 6 Next

Up Dog

Targets chest, back, and arms

Begin in full plank pose, palms on floor shoulder-width apart. Lower hips and tops of feet to floor while lifting chest through arms, keeping chin neutral and shoulders pressed back. Hold, pressing through palms, for 5 full breaths, then return to plank. Do 4 to 8 reps.

What do you think of this story? Leave a Comment.

Prev 2 of 6 Next


Targets shoulders and abs

Squat, placing hands on floor shoulder-width apart, elbows bent, and lift heels. Rest shins on back of arms. Engage abs and squeeze elbows in, then slowly start to lift hips, bringing one foot off floor at a time until legs are balancing on backs of arms. Aim for 3 reps.

MAKE IT EASIER: Balance by lifting one leg at a time.

What do you think of this story? Leave a Comment.

Prev 3 of 6 Next

Glute Buster

Targets butt and hamstrings

Lie faceup on floor, legs bent with heels directly under knees, feet parallel and arms at sides, palms down. Lift hips a few inches off floor and extend right leg, keeping thighs level. Hold for a count of 12. Keeping hips lifted, switch legs. Do 10 reps per side.

What do you think of this story? Leave a Comment.

Prev 4 of 6 Next

King Dancer

Targets shoulders and quads

Stand with feet together. Shift weight to right leg, lifting left leg and bending knee behind you. Clasp left ankle with left hand as you raise right arm forward. Tilt chest up and forward while pressing left foot back and up. Hold for 5 to 10 breaths; switch sides and repeat.

What do you think of this story? Leave a Comment.

Prev 5 of 6 Next

Thigh Stretch

Targets butt, inner thighs, and calves

Begin in a low squat, heels lifted. Extend left leg out to left side with foot flexed and toes spread. Clasp hands together in front of chest, elbows out to sides. Hold, keeping chest lifted, and feel the stretch along the inside of left leg. Hold for 10 breaths; switch sides and repeat.

MAKE IT EASIER: Keep hands on floor.

Originally published in FITNESS magazine, May 2013.

What do you think of this story? Leave a Comment.

What do you think? Review this slideshow!

excbrdyrey wrote:

Unbelievable~~Wow~ My friend Lynn has just married to a handsome black man met through ~~InterracìalCìrcle. Çom~ They told me it is a Specialist interracial online dating & social networking site specifically for black and white singles interested in an interracial dating and relationship. You can find the man or girl of your dreams. Love me love my color.ssw

7/13/2013 08:56:15 PM Report Abuse
pyfybakakudy wrote:

like Mike implied I didn't even know that a mother able to make $9284 in four weeks on the internet. have you seen this website >>>>>>> WEP6.COM

7/11/2013 08:52:04 AM Report Abuse
maytte688 wrote:

Something I find easier for self to do cause of my weight...240lbs kinda stressed out that cannot do the moves I'd love to do

4/30/2013 04:00:12 AM Report Abuse
paulphonix784 wrote:

until I saw the receipt saying $8706, I did not believe best friend was like actualie making money part time on there computar.. there sisters roommate has done this for less than twelve months and resantly paid for the dept on there appartment and bought a great new Jaguar E-type. we looked here, ======wow65.Com=====

4/29/2013 09:15:40 PM Report Abuse
vincentdennis683 wrote:

like Clarence said I didnt know that any body able to earn 7467 in one month on the computer. did you read this web link,,,,,,,,,,,,

4/29/2013 06:21:23 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook