Halle Berry's Butt and Lower Body Workout

Halle Berry has been named the Most Beautiful Woman by People magazine 11 times -- and the new mom keeps looking better and better. But Halle Berry has more than genetics and pure luck to thank. Halle Berry goes to celebrity trainer Harley Pasternak, author of 5-Factor Fitness, to get in top shape. Pasternak shared this workout tip so you can get the most from your workout.

Burn More Calories

Work with only one arm or one leg at a time when strength training with dumbbells. This way, while you're resting one side of your body you'll keep the other side going strong. Your heart will also have to keep pumping hard through your entire workout, which means that you'll actually burn more calories overall.

Harley Pasternak's Workout for Sexy Curves

Get the workout designed by Halle Berry's trainer to tone your lower body and get dangerously sexy curves like Halle's. Follow this workout to have a firm figure in six weeks.

Get the 5-Factor Diet

Here's the eating plan to go along with the workout. It's easy -- eat five times a day with foods made from five ingredients.

Originally published on FitnessMagazine.com, January 2009.