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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout
Slide 9 of 11
Roman Rotator
Targets: Shoulders, arms, abs, and obliques
- Stand with feet shoulder-width apart, knees slightly bent, and lift bent elbows in front of you at shoulder height, palms facing each other.
- Rotate torso and arms together diagonally up toward left.
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