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Home  /  Workouts  /  Diet and Exercise Plans  /  Celebrity Workout Plans

Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Heather Morris workout
Brian Bowen Smith

After



    • Bend knees slightly, then jump up explosively, splitting legs in midair so that left leg is extended forward and right leg is extended behind you; either extend arms as you leap or maintain arm position.

    • Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.

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c_dharap wrote:

discription / text is incomplete.Does not match with the two pictures before & after?!

7/1/2012 03:43:53 AM Report Abuse
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