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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout
Slide 8 of 11
Mantis Leap
Targets: Arms, abs, butt, and legs
- Stand with feet together, then bring slightly bent left arm in front of you so that forearm is parallel to ground, palm facing up, and extend right arm behind you, palm down.
- Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.
Next:
Roman Rotator
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discription / text is incomplete.Does not match with the two pictures before & after?!
7/1/2012 03:43:53 AM Report Abuse