Brian Bowen Smith
- Keeping body weight on left leg, bend both knees to lower into a crouch, extending left arm behind you, palm down. MAKE IT EASIER: Bend knees 90 degrees.
- Bend left elbow to bring left hand by hip as you return to standing, lifting right heel. Repeat crouch.
- Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.
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