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Home  /  Workouts  /  Diet and Exercise Plans  /  Celebrity Workout Plans

Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Heather Morris workout
Brian Bowen Smith

Before


After



    • Keeping body weight on left leg, bend both knees to lower into a crouch, extending left arm behind you, palm down. MAKE IT EASIER: Bend knees 90 degrees.

    • Bend left elbow to bring left hand by hip as you return to standing, lifting right heel. Repeat crouch.

    • Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.

Next:

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mjferrier wrote:

looks like fun and graceful combined, can't wait to try

12/21/2011 11:27:33 AM Report Abuse
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