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Home  /  Workouts  /  Diet and Exercise Plans  /  Celebrity Workout Plans

Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Heather Morris workout
Brian Bowen Smith

Before


After



Karate Girl

Targets: Shoulders, abs, butt, and inner and outer thighs

  • Stand with feet shoulder-width apart, arms by sides.
  • Pivot on both feet to right and bend both knees slightly as you lift right heel off ground; simultaneously lift right arm to shoulder level in front of you, elbow slightly bent, and bend left elbow behind you with left hand by hip, palm up.

Next: Mantis Leap

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mjferrier wrote:

looks like fun and graceful combined, can't wait to try

12/21/2011 11:27:33 AM Report Abuse
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