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Home  /  Workouts  /  Diet and Exercise Plans  /  Celebrity Workout Plans

Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Heather Morris workout
Brian Bowen Smith

After



    • Maintaining lunge position, bend left knee 90 degrees toward ground, rotating left arm counterclockwise so that palm faces diagonally up behind you.

    • Straighten left leg and return left arm to palm-down position to complete 1 rep. (Maintain lunge throughout as you bend and straighten left knee and rotate left arm.)

    • Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.

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