More
|
Close
Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout
Slide 5 of 11
Playing Mantis
Targets: Shoulders, abs, hips, butt, and legs
- Stand with right foot slightly in front of left, right knee bent and heel lifted; bend elbows by ribs with forearms out to sides. MAKE IT HARDER: Hold a 3-pound dumbbell in each hand.
- Lift bent right knee in front of you at hip height.
Next:
Agent 99
What do you think of this story? Leave a Comment.
Related Links
More Smart Savings
