Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Slides in this Workout:

Extra Links:

Brian Bowen Smith

After

Slide 4 of 11

- Extend right arm back out to side and bring right foot to right as you return to standing. Keeping arms raised, switch sides and repeat. MAKE IT HARDER: As you return to standing, pivot on both feet to do a clockwise 360-degree turn, then lower into curtsy with left leg crossed behind right.
- Do 32 reps, alternating sides. Do 2 to 3 sets.

Next:

What do you think of this story? Leave a Comment.

Related Links

What do you think? Review this slideshow! >