Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Slides in this Workout:

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Targets: Shoulders, arms, abs, butt, hips, and legs

Stand with feet shoulder-width apart, toes turned out slightly and arms by sides.
Cross right leg behind left to step right foot on left side as you lift arms out to sides at shoulder height, palms facing forward.
Bend knees to lower into a curtsy, hinging slightly forward from hips; simultaneously bring right forearm in front of chest, palm in. MAKE IT EASIER: Bend knees only 45 degrees.

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