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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout
Brian Bowen Smith
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Slide 3 of 11
- Bring left knee to hip height in front of you as you return to standing; either keep right forearm raised or lower bent right arm to start position.
- Step left foot out to left to return to start. Switch sides, lunging back with right leg and raising left forearm, and repeat.
- Do 32 reps, alternating sides. Do 2 to 3 sets.
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This appears to be a reference to capoeira. However, 1) her arms are backwords, and 2) it's spelled GINGA, not Jenga. Please show the artform some respect!
10/11/2011 04:16:33 PM Report Abuse