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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout
Slide 3 of 11
Jenga Jump
Targets: Shoulders, arms, abs, and legs
- Stand with feet shoulder-width apart, elbows bent 90 degrees behind you, fists by hips.
- Lunge backward with left leg, bending both knees about 45 degrees as you bring right forearm in front of forehead, palm facing forward (as if to block).
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Cat's Curtsy
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This appears to be a reference to capoeira. However, 1) her arms are backwords, and 2) it's spelled GINGA, not Jenga. Please show the artform some respect!
10/11/2011 04:16:33 PM Report Abuse