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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Heather Morris workout
Brian Bowen Smith

After



    • Kick right leg up to strike right palm with foot. MAKE IT EASIER: Lift bent right knee to strike right elbow. Return to start to complete 1 rep.

    • Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.

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