Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Crescent Crescendo

Targets: Abs, butt, hips, and legs

• Stand with feet slightly wider than shoulder-width apart, toes turned out. Bring right forearm in front of chest as you bend left elbow by side so that forearm points left, both palms facing forward.
• Kick straight right leg toward left hand, striking left palm with right foot. MAKE IT EASIER: Swing bent right leg at hip height across body and strike left palm with right knee.
• Return right foot to ground briefly as you bring bent right arm in front of you, elbow at shoulder height with palm facing left; put left hand by hip.