Reverse Lunge with Two-Way Raise
Targets: Shoulders, butt, and legs
- Stand with feet hip-width apart, holding a 3- to 5-pound dumbbell in each hand.
- Lunge back with right leg, bending both knees 90 degrees, as you raise extended arms to sides at shoulder level, palms down. Lower arms and return to start.
- Do 15 reps, alternating legs.
- Repeat, lifting arms in front of you.