Dancing Queen: Chelsie Hightower's Workout
Chelsie Hightower does these 5 firming moves no matter where she is -- at home or on the road -- to tone her legs, abs, and butt.
Wall Sit with Leg Lift
Targets: Butt and quads
- With back against a wall, stand with feet hip-width apart so that heels are about 2 feet from wall.
- Bend knees and slide down wall until thighs are parallel to floor. Lift left foot and straighten left leg so that it's parallel to floor; hold for 30 seconds. Gradually build up to 60 seconds.
- Switch legs and repeat to complete 1 rep.
- Do 3 reps.
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