Targets: Chest, triceps, and abs
- Start in modified push-up position (balancing on hands and knees, hands slightly in front of shoulders), forming a diagonal line from head to knees.
- Keeping arms close by sides, bend elbows directly behind you, lowering body and forearms toward floor; press into palms to push back up.
- Do 10 to 12 reps.
Originally published in FITNESS magazine, September 2010.