Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Dancing Queen: Chelsie Hightower's Workout

Chelsie Hightower does these 5 firming moves no matter where she is -- at home or on the road -- to tone her legs, abs, and butt.

  • Comment Comments (0)
  • Print Print
Denise Crew
Passe to Second Position
Denise Crew
Denise Crew
Denise Crew
Denise Crew
Prev 6 of 6 Next
Prev 1 of 6 Next

Wall Sit with Leg Lift

Targets: Butt and quads

  • With back against a wall, stand with feet hip-width apart so that heels are about 2 feet from wall.
  • Bend knees and slide down wall until thighs are parallel to floor. Lift left foot and straighten left leg so that it's parallel to floor; hold for 30 seconds. Gradually build up to 60 seconds.
  • Switch legs and repeat to complete 1 rep.
  • Do 3 reps.

What do you think of this story? Leave a Comment.

Prev 2 of 6 Next

Passe to Second Position

Targets: Abs, butt, and legs

  • Stand with feet together, left hand holding on to a chair back, right arm slightly bent with hand in front of belly. Rise onto toes.
  • Bend right knee out to side to bring right toes to left knee.
  • Sweeping right arm out to side, extend right leg out to side at hip height; hold for 30 seconds.
  • Do 3 to 5 reps. Switch sides and repeat.

What do you think of this story? Leave a Comment.

Prev 3 of 6 Next


Targets: Abs and obliques

  • Lie faceup on floor, legs extended, arms by sides.
  • Lift shoulders and legs a few inches off floor and bring extended right leg toward chest, grasping calf lightly with both hands.
  • Keeping shoulders lifted throughout, switch legs and repeat to complete 1 rep.
  • Do 15 to 25 reps.

What do you think of this story? Leave a Comment.

Prev 4 of 6 Next

Ballroom Swivel

Targets: Abs and obliques

  • Stand with feet together facing a wall, elbows slightly bent and palms on wall at shoulder level.
  • Lift heels to stand on tiptoes, then, keeping palms planted on wall and head facing forward, pivot on toes to rotate hips left and then right.
  • Continue twisting for 1 to 3 minutes.

What do you think of this story? Leave a Comment.

Prev 5 of 6 Next

Triceps Push-Up

Targets: Chest, triceps, and abs

  • Start in modified push-up position (balancing on hands and knees, hands slightly in front of shoulders), forming a diagonal line from head to knees.
  • Keeping arms close by sides, bend elbows directly behind you, lowering body and forearms toward floor; press into palms to push back up.
  • Do 10 to 12 reps.

Originally published in FITNESS magazine, September 2010.

What do you think of this story? Leave a Comment.

What do you think? Review this slideshow!

tia.sheehan wrote:

Can anyone tell me where Chelsie got this gray wrap-around top in her photo shoot? I love it and I have seen similar tops in other magazines but I have no idea where it is from! Thanks, T

9/16/2010 11:50:45 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook