Passe to Second Position
Targets: Abs, butt, and legs
- Stand with feet together, left hand holding on to a chair back, right arm slightly bent with hand in front of belly. Rise onto toes.
- Bend right knee out to side to bring right toes to left knee.
- Sweeping right arm out to side, extend right leg out to side at hip height; hold for 30 seconds.
- Do 3 to 5 reps. Switch sides and repeat.