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Dancing Queen: Chelsie Hightower's Workout
Denise Crew
Slide 1 of 6
Chelsie Hightower does these 5 firming moves no matter where she is -- at home or on the road -- to tone her legs, abs, and butt.
Wall Sit with Leg Lift
- With back against a wall, stand with feet hip-width apart so that heels are about 2 feet from wall.
- Bend knees and slide down wall until thighs are parallel to floor. Lift left foot and straighten left leg so that it's parallel to floor; hold for 30 seconds. Gradually build up to 60 seconds.
- Switch legs and repeat to complete 1 rep.
- Do 3 reps.
Next:
Passe to Second Position
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press the printer button near the top of the page and then select print all slides
1/1/2012 09:59:21 PM Report AbuseIs there a way to print all 6 slides in 1 step??? I would like to print it out and put it in my workout book.
10/24/2011 11:05:11 AM Report AbuseThis was amazing! I am adding this to my routine!!!
10/3/2011 09:55:22 AM Report AbuseIs there an option to print all slides? It would be a huge waste of paper if I had to print slide by slide...
10/4/2010 04:11:31 PM Report AbuseWonderful but what happens when I can't get up from this position?
9/20/2010 11:33:48 AM Report Abuse