Follow us on Pinterest
Welcome! Log In | Register |
Log In with

Secrets of the Stars: Fitness Tips from Celebrity Trainers

  • Comment Comments (1)
  • Print Print

More Hollywood Fitness Secrets of 40-Year-Olds

Better Body After 40

Talk about forever hot! These A-listers are out to prove that they've only gotten sexier with each passing decade.

Gwyneth Paltrow, 40, was a yoga and Pilates devotee before she started working with trainer Tracy Anderson more than six years ago. Paltrow still trains up to two hours a day, six days a week, doing sculpting moves with light resistance and about 45 minutes of cardio. One favorite multitasking tool is the mini trampoline; it works her lower body while boosting the calorie burn, Anderson says.

Jennifer Aniston, 44, runs and does yoga regularly. "Jennifer knows that yoga is all about core strength," says trainer Mandy Ingber, who has worked with the actress for more than seven years. Try Temple Squats for a stronger butt and core: Stand with feet slightly more than shoulder-width apart, feet turned out, palms in front of chest in prayer position with elbows out to sides. Squat; hold for five breaths, then press into heels, squeezing glutes to stand back up. Do 10 reps. On last squat, gently pulse hips up and down eight times.

Jennifer Lopez, 43, has been using the Tracy Anderson Training Method for about two years. Try this move: Stand facing the back of a chair, holding onto the corners, and lean body forward so elbows are bent. Bring right knee up toward left shoulder, then extend right leg behind you. Repeat. Do 30 to 40 reps. Switch sides.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
8091016907
paulphonix784 wrote:

If you think Rebecca`s story is inconceivable,, 2 weaks-ago my cousinns step-daad basically also earned $7624 working a fourty hour month from their apartment and they're friend's mother`s neighbour done this for 8-months and brought in over $7624 in there spare time from there mac. follow the information at this address, ======wow65.Com=====

5/3/2013 03:20:32 PM Report Abuse

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook