Cameron Diaz's Superhero Workout

Ab Attack

A. Lie faceup on floor with knees bent, feet flat, holding a 5-pound dumbbell in each hand by chest.

Press weights toward ceiling, palms facing each other. Lower dumbbells to chest.

B. Do a sit-up as you reach right arm across body, palm down.

Roll back down to floor.

Do 20 reps, alternating sides.