Look Like Brooke: Brooke Burke's Workout

Dead Bug

Targets abs, obliques

• Lie faceup on floor with arms extended behind head, knees bent 90 degrees with feet raised, shins parallel to floor.
• Crunch up and hold position throughout as you bring left arm forward to reach toward toes and extend left leg.
• Switch sides and repeat.
• Do 20 reps, alternating sides. Do 4 sets.

Originally published in FITNESS magazine, January 2012.

Watch the workout video