Targets back, abs, butt, legs
- Stand with feet shoulder-width apart, arms by sides.
- Lower into a deep squat.
- As you stand, lift extended right leg behind you and hinge at hips, reaching left arm forward so that body forms a straight line from left hand to right foot, as close to parallel to floor as possible.
- Return to start.
- Do 20 reps, alternating sides. Do 4 sets.
Watch the workout video