Look Like Brooke: Brooke Burke's Workout

Swimmer Squat

Targets back, abs, butt, legs

• Stand with feet shoulder-width apart, arms by sides.
• Lower into a deep squat.
• As you stand, lift extended right leg behind you and hinge at hips, reaching left arm forward so that body forms a straight line from left hand to right foot, as close to parallel to floor as possible.
• Return to start.
• Do 20 reps, alternating sides. Do 4 sets.

Watch the workout video