Curl 'n' Squat
Targets: Biceps, abs, butt, and legs
- Stand with feet hip-width apart on center of band so that your back is facing couch, holding ends of band in each hand with arms by sides and palms facing forward; stand about 18 inches from edge of cushion.
- Keeping elbows by sides, curl hands toward shoulders as you lower into a squat, barely touching edge of cushion.
- Stand up quickly, lowering arms by sides.
- Do 15 reps.
Trainer's Tip: To really target the butt, push through your heels, not your toes.