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Alison Sweeney's Couch Workout
Andrew Southam
Slide 3 of 10
Flye Master
Targets: Shoulders, chest, and abs
- Loop center of band around couch leg and sit on floor with back against couch, legs extended in front of you, holding ends of band in each hand. MAKE IT HARDER: Lean torso back 45 degrees without touching couch and raise feet a few inches off floor.
- Lift extended arms out to sides at shoulder level, palms facing down, and then bring them toward each other in front of you.
- Bring arms back out to sides and repeat.
- Do 15 reps.
Next:
Flamingo Dip
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