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Alison Sweeney's Couch Workout
Andrew Southam
Slide 2 of 10
Decline Push-Up
Targets: Chest, arms, and abs
- Get into full push-up position with palms on floor, arms extended, balls of feet resting on couch cushion and hips lifted so that body forms a straight line from head to heels.
MAKE IT EASIER: Place knees on cushion or do an incline push-up with feet on floor and palms on cushion. - Bend elbows to lower chest toward floor, then return to start.
- Do 15 reps.
Next:
Flye Master
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