Targets: Chest, arms, and abs
- Get into full push-up position with palms on floor, arms extended, balls of feet resting on couch cushion and hips lifted so that body forms a straight line from head to heels.
MAKE IT EASIER: Place knees on cushion or do an incline push-up with feet on floor and palms on cushion.
- Bend elbows to lower chest toward floor, then return to start.
- Do 15 reps.