Push-Up to Plank Row
Targets back, triceps, biceps, chest, and abs
- Get in full plank position on floor, a dumbbell in each hand with palms facing each other.
- Do a push-up, returning to full plank.
- Immediately drive bent right elbow behind you, bringing dumbbell by ribs. Return dumbbell to floor (holding it throughout) and repeat with left arm to complete 1 rep.
- Do as many reps as you can for 1 minute.
Originally published in FITNESS magazine, January 2013.