Alison Sweeney's Flat-Abs Workout

Push-Up to Plank Row

Targets back, triceps, biceps, chest, and abs

• Get in full plank position on floor, a dumbbell in each hand with palms facing each other.
• Do a push-up, returning to full plank.
• Immediately drive bent right elbow behind you, bringing dumbbell by ribs. Return dumbbell to floor (holding it throughout) and repeat with left arm to complete 1 rep.
• Do as many reps as you can for 1 minute.

Originally published in FITNESS magazine, January 2013.