Sumo High Row
Targets back, shoulders, biceps, abs, butt, and hamstrings
- Stand with feet slightly wider than shoulder width, toes turned slightly out, and hold dumbbells in front of hips, palms facing in.
- Squat down and then stand up quickly, driving bent elbows up above shoulders to bring dumbbells close to chin.
- Lower arms to start. Do as many reps as you can for 1 minute.