Alison Sweeney's Flat-Abs Workout

Sumo High Row

Targets back, shoulders, biceps, abs, butt, and hamstrings

• Stand with feet slightly wider than shoulder width, toes turned slightly out, and hold dumbbells in front of hips, palms facing in.
• Squat down and then stand up quickly, driving bent elbows up above shoulders to bring dumbbells close to chin.
• Lower arms to start. Do as many reps as you can for 1 minute.