Alison Sweeney's Flat-Abs Workout

Sprawl to Overhead Lock

Targets back, shoulders, arms, abs, butt, and legs

• Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
• Crouch down and, holding onto dumbbells, place them on floor shoulder-width apart with palms facing each other. Jump feet back to get in full plank position as you drive your core close to floor (without touching thighs to floor).
• Jump feet forward to outside of dumbbells.
• Stand up quickly and press dumbbells overhead.
• Lower arms and return to start position. Do as many reps as you can for 1 minute.