Squat Military Press
Targets shoulders, arms, abs, butt, and legs
- Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
- Squat down and then stand up quickly, bending elbows to bring dumbbells up in front of shoulders, palms facing forward.
- Immediately press arms straight overhead.
- Lower arms to start. Do as many reps as you can for 1 minute.