12 Workout Secrets from Celebrity Trainers
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- Go for the Glutes
- Beat the Clock
- Play Favorites
- Think in Focus
- Take a Breath
- Count Down
- Shrug It Off
- Sculpt a Sexy Back
- Boost Your Burn
- Get Your Pre-Baby Body Back
Boost Your Burn
Celebrity Trainer: Gregory Joujon-Roche, trainer to Rachel Weisz and Demi Moore
Treadmill Tactics
- After warming up on the treadmill by walking for 3 minutes, increase the incline to level 8, hold on to the handles, and pretend that you're trudging through the mud.
- Bend your knees and dig into the treadmill with your heels for one to two minutes, then lower the incline back to 1 for one to two minutes to recover.
- Repeat this cycle 10 times.
- You'll increase your calorie burn as you sculpt a sexy butt.
