Follow us on Pinterest
Welcome! Log In | Register |
Log In with

12 Workout Secrets from Celebrity Trainers

  • Comment Comments (0)
  • Print Print

Boost Your Burn

Celebrity Trainer: Gregory Joujon-Roche, trainer to Rachel Weisz and Demi Moore

Treadmill Tactics

  • After warming up on the treadmill by walking for 3 minutes, increase the incline to level 8, hold on to the handles, and pretend that you're trudging through the mud.
  • Bend your knees and dig into the treadmill with your heels for one to two minutes, then lower the incline back to 1 for one to two minutes to recover.
  • Repeat this cycle 10 times.
  • You'll increase your calorie burn as you sculpt a sexy butt.

What do you think of this story?  Leave a Comment.

What do you think? Review this story!
7933183468

Add your comment

You must be logged in to leave a comment. Register | Log In

Please confirm your comment by answering the question below and clicking "Submit Comment."

Todays Daily Prize
More Smart Savings
Fitness Magazine on Facebook