12 Workout Secrets from Celebrity Trainers
Shrug It Off
Celebrity Trainer: Harley Pasternak
Increase the benefits of your shoulder presses by adding a shrug (as if you were trying to touch your shoulders to your ears) at the top of the movement (just be careful not to lock your elbows). This trick will boost your sculpting results because you'll be moving through a fuller range of motion than if you were just pressing the weights up and down.
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