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12 Workout Secrets from Celebrity Trainers

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Shrug It Off

Celebrity Trainer: Harley Pasternak

Increase the benefits of your shoulder presses by adding a shrug (as if you were trying to touch your shoulders to your ears) at the top of the movement (just be careful not to lock your elbows). This trick will boost your sculpting results because you'll be moving through a fuller range of motion than if you were just pressing the weights up and down.

Next:  Sculpt a Sexy Back

 

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