12 Workout Secrets from Celebrity Trainers
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Pages in this Story:
- Go for the Glutes
- Beat the Clock
- Play Favorites
- Think in Focus
- Take a Breath
- Count Down
- Shrug It Off
- Sculpt a Sexy Back
- Boost Your Burn
- Get Your Pre-Baby Body Back
Count Down
Celebrity Trainer: Ashley Borden, Nike spokeswoman who has trained Mandy Moore, Christina Aguilera, Lauren Graham, and Tori Spelling
Instead of starting every set by counting from 1 to 10, decide how many repetitions you're going to do and count backward (10, 9, 8...). This will add staying power to your workout because it gives you more of a finish line to cross, making it harder for you to quit too soon.
Next: Shrug It Off
