12 Workout Secrets from Celebrity Trainers

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Celebrity Trainer: Ashley Borden, Nike spokeswoman who has trained Mandy Moore, Christina Aguilera, Lauren Graham, and Tori Spelling

Instead of starting every set by counting from 1 to 10, decide how many repetitions you're going to do and count backward (10, 9, 8...). This will add staying power to your workout because it gives you more of a finish line to cross, making it harder for you to quit too soon.

Next: Shrug It Off

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