12 Workout Secrets from Celebrity Trainers
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Pages in this Story:
- Go for the Glutes
- Beat the Clock
- Play Favorites
- Think in Focus
- Take a Breath
- Count Down
- Shrug It Off
- Sculpt a Sexy Back
- Boost Your Burn
- Get Your Pre-Baby Body Back
Take a Breath
Celebrity Trainer: Mark Blanchard, creator of The Sedona Experience DVD and trainer to Jennifer Lopez and Jennifer Aniston
Even if you're not in yoga class, being mindful of your breath can pay off. Inhaling and exhaling evenly and completely makes any workout more effective by bringing extra oxygen to your muscles.
Aim for about 12 inhalations and exhalations per minute.
Next: Count Down
