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12 Workout Secrets from Celebrity Trainers

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Take a Breath

Celebrity Trainer: Mark Blanchard, creator of The Sedona Experience DVD and trainer to Jennifer Lopez and Jennifer Aniston

Even if you're not in yoga class, being mindful of your breath can pay off. Inhaling and exhaling evenly and completely makes any workout more effective by bringing extra oxygen to your muscles.

Aim for about 12 inhalations and exhalations per minute.

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