12 Workout Secrets from Celebrity Trainers
Think in Focus
Celebrity Trainer: Michael George, author of Body Express Makeover (Fireside Simon & Schuster, 2005) and trainer to Julianne Moore, Meg Ryan, and Reese Witherspoon
Most people do two to three sets of two to three exercises for each muscle group. You'll get better results if you pick four different exercises that work the same muscle -- do three sets of them back-to-back with no rest in between.
Bonus: You'll finish your workout in half the time.
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