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12 Workout Secrets from Celebrity Trainers

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Get Your Pre-Baby Body Back

Wanna get your pre-baby body back? Hollywood insider David Kirsch tells how to get into top form like hot mamas Heidi Klum, Reese Witherspoon, and Julianne Moore.

Get Six-Pack Abs

  • Lie faceup holding a stability ball with your arms extended over your head.
  • Raise arms and legs to meet over your abs and place the ball between your ankles.
  • Repeat movement, taking the ball into your hands.
  • Do 3 sets of 10, 3 times a week.

Get Slim All Over

A combo of cardio and strength training quickens weight loss. Do 30 minutes of cardio three times a week and light weights twice a week.

Baby Got Butt Target Glutes with Sumo Sidekicks

  • With feet wider than shoulder-width apart, bend knees past 90 degrees.
  • Stand and kick right leg to side at hip height.
  • Repeat on left.
  • Do 20 reps 3 times a week.

 

Originally published in Fitness magazine, June 2006.

 

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