12 Workout Secrets from Celebrity Trainers
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Pages in this Story:
- Go for the Glutes
- Beat the Clock
- Play Favorites
- Think in Focus
- Take a Breath
- Count Down
- Shrug It Off
- Sculpt a Sexy Back
- Boost Your Burn
- Get Your Pre-Baby Body Back
Get Your Pre-Baby Body Back
Wanna get your pre-baby body back? Hollywood insider David Kirsch tells how to get into top form like hot mamas Heidi Klum, Reese Witherspoon, and Julianne Moore.
Get Six-Pack Abs
- Lie faceup holding a stability ball with your arms extended over your head.
- Raise arms and legs to meet over your abs and place the ball between your ankles.
- Repeat movement, taking the ball into your hands.
- Do 3 sets of 10, 3 times a week.
Get Slim All Over
A combo of cardio and strength training quickens weight loss. Do 30 minutes of cardio three times a week and light weights twice a week.
Baby Got Butt
Target Glutes with Sumo Sidekicks
- With feet wider than shoulder-width apart, bend knees past 90 degrees.
- Stand and kick right leg to side at hip height.
- Repeat on left.
- Do 20 reps 3 times a week.
Originally published in Fitness magazine, June 2006.
