12 Workout Secrets from Celebrity Trainers

Get Your Pre-Baby Body Back

Wanna get your pre-baby body back? Hollywood insider David Kirsch tells how to get into top form like hot mamas Heidi Klum, Reese Witherspoon, and Julianne Moore.

• Lie faceup holding a stability ball with your arms extended over your head.
• Raise arms and legs to meet over your abs and place the ball between your ankles.
• Repeat movement, taking the ball into your hands.
• Do 3 sets of 10, 3 times a week.

A combo of cardio and strength training quickens weight loss. Do 30 minutes of cardio three times a week and light weights twice a week.

• With feet wider than shoulder-width apart, bend knees past 90 degrees.
• Stand and kick right leg to side at hip height.
• Repeat on left.
• Do 20 reps 3 times a week.

Originally published in Fitness magazine, June 2006.