You are here

FITNESS Better Body Plan

Shape up with superspeedy workouts, a calorie-trimming diet and some you've-lost-it-so-flaunt it swimwear. Here's to your hottest summer yet!
1 year ago
You've got a goal. We've got the way to nail it. Drop up to 10 pounds—and five inches—in four weeks with this peel-it-off plan. First, join us at to follow our plan. All the moves you'll see below are built in so you can take it on the go. Then, plot your Firm It and Burn It workouts each week, and pair 'em with our delicious all-day eats. You'll shrink two sizes this month—our testers lost up to 10 pounds, three inches from their abs and two from their hips!—and finally hit that happy weight you've always dreamed about.    More
1 year ago
There's a new way to boost your metabolism—and it starts at your next meal. Research shows that eating the right foods increases your body's ability to torch calories, which helps speed up your slim-down. The delicious recipes here—pancakes, pizza, pasta and more—are packed with these potent fat fighters. Get ready to start the summer 10 pounds lighter and 100 percent happy and healthy. More
2 years ago
Don't sizzle on the sidelines — these sporty, sexy suits are built for action. Find the one that fits your shape and get in the game. More
Get ready to lose 10 pounds in 4 weeks, just in time for summer... More
You've put in the treadmill miles and kickboxed your way to a... More
Strength routine to sculpt all over? Check. Cardio program to... More
The latest crop of wearable tech gadgets can track your every... More
The best sneaker for you? It's in the bag. We recruited 144... More
Those 10 pounds you've been trying to lose for-ev-er? Gone. Here... More
Water-resistant makeup looks to sport all season long. ... More
Your mission: to remove unwanted hair with as little pain and as... More
Feel as if you're on a conveyor belt to nowhere? Love your... More