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Workout Plans

As a new mom and one of The Chew's cohosts, Daphne Oz, relies on easy, healthy snacks that can be eaten with one hand. Her top picks pack protein, complex carbs and a little fat to keep you full.

Pass up homemade bread or dinner out with her husband? No way, says Daphne Oz, a new mom and a cohost of The Chew.

After a bold decision to change her life, The Biggest Loser's Alison Sweeney is happier — and healthier — than ever. Steal her strategies to stay slim, get energized and reach your goals.

Get ready to lose 10 pounds in 4 weeks, just in time for summer.

Those 10 pounds you've been trying to lose for-ev-er? Gone. Here's how.

Actor Taye Diggs shares how he stays active with his son and how he tries instill healthy habits.

Tighten up in two weeks with this killer belly-cinching session.

Firm and find your happy place with Isla's fave yoga poses from her instructor, Kirschen Hagenlocher.

We asked top celeb trainers to reveal their favorite techniques for sculpting Hollywood hotties, so you can look like one too.

Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.

With two young kids and two hot movies, Isla Fisher doesn't have time to obsess about her weight. Learn her body-confidence tricks, and try the workout that keeps her lean, serene, and strong.

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout.

When America's toughest trainer suddenly became a mom of two, her no-excuses philosophy went right out the window. But Jillian Michaels wouldn't have it any other way.

After years of doing tough-girl routines like kickboxing and martial arts, Lucy Liu finally discovered the secret to shedding the last five pounds.

To keep her body toned, the star swears by regular Pilates sessions. Steal five of her fave exercises from her longtime trainer Jared Kaplan, the owner of eco-chic Studio 26 in New York City.

Transform your body in just three weeks with this workout routine for two people.

An all-in-one abs-, butt- and thigh-blasting workout that'll give you the strength and stamina for skiing, snowboarding and ice skating.

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