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Josie Maran

Diet and Exercise Plans

Tired of no-carb and cayenne-and-lemon-juice diets? Find out what diet and exercise plans celebrities and real women are using to drop the weight and tone up.


Fit women

You Can Do It!

What's your fitness goal? Our You Can Do It programs can help you get real results, whether you want to drop a size, get bikini-ready fast, or make over your entire body from head to toe. Pick your perfect program, and let's get started!



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Get a Bikini Body in 4 Weeks
These toning exercises will give you firm muscles faster by using more muscle fibers. Plus, each move works your abs by engaging your core for stability. Do this workout 3 times a week with cardio for results. You'll need a ball or dumbbell.

Around the World
The Around the World exercise tones your shoulders, abs, obliques, hips, butt, and legs. Do 10 reps.

Pretzel Position
The Pretzel Position exercise tones your chest, biceps, abs, hips, and butt. Do 20 reps on each side.