You are here

Workout Plans

After a bold decision to change her life, The Biggest Loser's Alison Sweeney is happier — and healthier — than ever. Steal her strategies to stay slim, get energized and reach your goals.

Get ready to lose 10 pounds in 4 weeks, just in time for summer.

Those 10 pounds you've been trying to lose for-ev-er? Gone. Here's how.

Actor Taye Diggs shares how he stays active with his son and how he tries instill healthy habits.

Tighten up in two weeks with this killer belly-cinching session.

Firm and find your happy place with Isla's fave yoga poses from her instructor, Kirschen Hagenlocher.

We asked top celeb trainers to reveal their favorite techniques for sculpting Hollywood hotties, so you can look like one too.

Get ready for the beach with this calorie-scorching workout with butt-boosting, core-strengthening, and shoulder-sculpting exercises.

With two young kids and two hot movies, Isla Fisher doesn't have time to obsess about her weight. Learn her body-confidence tricks, and try the workout that keeps her lean, serene, and strong.

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout.

When America's toughest trainer suddenly became a mom of two, her no-excuses philosophy went right out the window. But Jillian Michaels wouldn't have it any other way.

After years of doing tough-girl routines like kickboxing and martial arts, Lucy Liu finally discovered the secret to shedding the last five pounds.

To keep her body toned, the star swears by regular Pilates sessions. Steal five of her fave exercises from her longtime trainer Jared Kaplan, the owner of eco-chic Studio 26 in New York City.

Transform your body in just three weeks with this workout routine for two people.

An all-in-one abs-, butt- and thigh-blasting workout that'll give you the strength and stamina for skiing, snowboarding and ice skating.

The key to Alison Sweeney's crazy-toned midsection? This sneaky crunch-free circuit.

Lose 10 pounds in one month with our fun, fast, four-week workout and diet plan that promises to get you there even if you've bailed or failed before. Start here now.

More Workout Plans