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Post-Baby Workout

Post-baby workout videos and weight-loss plans from FITNESS magazine, including effective exercises and videos of complete workout routines to help you tone up and lose weight after pregnancy.

I had my second baby eight months ago. I've watched what I eat, and I've been exercising four or five days per week doing cardio and strength training.

You've brought your baby home and you're ready to get back to your pre-pregnancy form.

It may not cure the sleepless nights, but our no-fuss workout plan for new moms is proven to help you lose the baby weight and slim your waistline in one month. How's that for a sweet dream?

Just months after giving birth, these moms gave our weight-loss workout plan a try. Check out their amazing results.

You can get your pre-baby body back! This strength and cardio circuit workout targets your abs and shrinks your post-pregnancy stomach.