Look 10 Pounds Thinner Instantly
Beginner: Gentle Cobra
- Lie facedown on mat with legs extended, feet together, toes pointed, hands under shoulders, elbows by sides.
- Squeeze glutes, press palms and legs into floor, and slowly lift chest forward, arching back and keeping elbows bent.
- Hold for 5 deep breaths; lower.
- Do 3 reps.
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