Beginner: Hands Clasped
Targets: Shoulders and chest
- Stand with feet hip-width apart, knees slightly bent, abs engaged, back tall.
- Extend arms at shoulder level in front of you, palms in.
- Reach arms back and interlace fingers, thumbs touching tailbone.
- Roll shoulders back, open chest, and lift hands toward ceiling behind you.
- Hold for 1 minute, breathing deeply.