Look 10 Pounds Thinner Instantly

Beginner: Hands Clasped

Targets: Shoulders and chest

• Stand with feet hip-width apart, knees slightly bent, abs engaged, back tall.
• Extend arms at shoulder level in front of you, palms in.
• Reach arms back and interlace fingers, thumbs touching tailbone.
• Roll shoulders back, open chest, and lift hands toward ceiling behind you.
• Hold for 1 minute, breathing deeply.