Insider's Guide to Pilates
4. Rolling Like a Ball
Sit toward the front of your mat with your legs hip-width apart and hands holding tops of ankles. Round your back, looking toward your navel, and tilt back slightly, balancing with your weight centered just behind your pelvic bones.
Inhale and rock back until the bottoms of your shoulder blades touch the mat, then exhale and come up to balance. Repeat 6 to 10 times, staying in a tight ball as you roll.
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