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8-Minute Workout: Pilates for a Longer, Leaner Look

Leg Pull Front

Leg Pull Front

Minutes 6:00-7:00

Targets: Abdominals, Back, Quads

  • Sit with legs extended, hands on floor, fingers pointing toward body.
  • Lift hips off floor to bring body into a straight line.
  • Raise left leg as high as you can without shifting hips.
  • Hold for 3 seconds, then slowly lower leg to floor.
  • Alternate sides.

Next:  Leg Pull Back

 

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