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Targets: Abdominals, Back, Quads
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Marvellous! thanks for your nice suggestions.sweet and terse, which we all need during these days.
A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga
I love Pilates. I am taking a Pilates class in Boulder and I love it. (http://www.pinnaclephysicaltherapyboulder.com)
I feel the model is performing the exercise with hyperextension of lumbar spine NOT a true reflection of how a normal client should look performing this exercise....this will lead to the move being performed incorrectly and UNSAFE.I have never heard of swan being performed with legs together....far too much strain on lumbar
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