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8-Minute Workout: Pilates for a Longer, Leaner Look

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Seated Spine Twist

Minutes 4:00-6:00

Targets: Obliques

  • Sit with legs extended, feet flexed, arms extended at sides at shoulder level.
  • Inhale and sit up tall, then exhale and draw your abs in, twisting at the waist to the right.
  • Rotate rib cage, arms, and head, keeping hips square.
  • Inhale and return to face front.
  • Repeat to the left, then continue to alternate sides.

Next:  Leg Pull Front

 

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mojganzaribaf wrote:

Marvellous! thanks for your nice suggestions.sweet and terse, which we all need during these days.

6/28/2012 08:42:22 AM Report Abuse
anibabakhan1983 wrote:

greaaaaaaaaaaaaaaaaaat

5/19/2012 03:30:45 PM Report Abuse
a3984502 wrote:

A few months ago I started reading Brilliant Yoga: The Complete Guide to Upgrading Your Body and Life by Sarah Sanders. It helped me discover the amazing benefits of yoga: increased flexibility, stress relief, toned muscles, improved sense of health and well being and so many more. It also helped me lose weight! You can find more info here: http://goodlifefitness.org/yoga

5/9/2012 04:33:42 AM Report Abuse
natdalton7 wrote:

I love Pilates. I am taking a Pilates class in Boulder and I love it. (http://www.pinnaclephysicaltherapyboulder.com)

1/27/2012 05:23:24 PM Report Abuse
paulawalsh4 wrote:

I feel the model is performing the exercise with hyperextension of lumbar spine NOT a true reflection of how a normal client should look performing this exercise....this will lead to the move being performed incorrectly and UNSAFE.I have never heard of swan being performed with legs together....far too much strain on lumbar

1/17/2012 03:32:51 PM Report Abuse

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