8-Minute Workout: Pilates for a Longer, Leaner Look
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Pages in this Story:
- The Daily Routine
- Double-Leg Stretch
- Spine Stretch Forward
- Seated Spine Twist
- Leg Pull Front
- Leg Pull Back
Seated Spine Twist
Minutes 4:00-6:00
Targets: Obliques
- Sit with legs extended, feet flexed, arms extended at sides at shoulder level.
- Inhale and sit up tall, then exhale and draw your abs in, twisting at the waist to the right.
- Rotate rib cage, arms, and head, keeping hips square.
- Inhale and return to face front.
- Repeat to the left, then continue to alternate sides.
Next: Leg Pull Front
