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5-Minute Pilates Workout: Firm Up Fast

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2. Wall Slides

Targets: Quads and Glutes

Minutes 0:30-2:30

  • Stand one pace away from a wall and press your back into the surface.
  • Slowly bend your knees to 90 degrees as you slide your back down the wall. Hold for 20 seconds.
  • Stand up and repeat twice more. Work up to holding for 40 seconds and then 1 minute.

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dsdougo wrote:

I like these kinds of workouts that you can do anywhere and you can do them any time because they don't take a lot of time.

11/20/2013 10:00:45 AM Report Abuse

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