5-Minute Pilates Workout: Firm Up Fast
I Like This! (14)
.focus())
2. Wall Slides
Targets: Quads and Glutes
Minutes 0:30-2:30
- Stand one pace away from a wall and press your back into the surface.
- Slowly bend your knees to 90 degrees as you slide your back down the wall. Hold for 20 seconds.
- Stand up and repeat twice more. Work up to holding for 40 seconds and then 1 minute.
Next: 3. Inner Thigh Lift
