5-Minute Pilates Workout: Firm Up Fast
2. Wall Slides
Targets: Quads and Glutes
- Stand one pace away from a wall and press your back into the surface.
- Slowly bend your knees to 90 degrees as you slide your back down the wall. Hold for 20 seconds.
- Stand up and repeat twice more. Work up to holding for 40 seconds and then 1 minute.
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