5-Minute Pilates Workout: Firm Up Fast

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2. Wall Slides

Targets: Quads and Glutes

Minutes 0:30-2:30

Stand one pace away from a wall and press your back into the surface.
Slowly bend your knees to 90 degrees as you slide your back down the wall. Hold for 20 seconds.
Stand up and repeat twice more. Work up to holding for 40 seconds and then 1 minute.

Next: 3. Inner Thigh Lift

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